Have you been searching for different eczema treatment methods because you’ve run out of ideas? Maybe you already know what to do but want some additional information that may help treat your eczema much better? Either way, there is valuable tips below for anyone looking for help dealing with this irritable skin condition called eczema, so keep on reading!
If you have eczema, avoid stressful situations if you can. All that stress can cause eczema flareups. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. Maybe you can keep that eczema flare up to a minimum.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
The temperature within your home should always be kept at a comfortable level. Varying temperatures outside of normal ranges can actually cause your eczema symptoms to worsen. Use devices in your home that can help regulate the temperature. Humidifiers prevent excessive drying of the skin.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Sweeping can cause issues with dust, and dust is not good for eczema. Vacuuming will keep the house clean while helping you to avoid flare-ups. While you have the cleaner out, head up to the bedrooms and vacuum the mattresses as well. This will help ensure that your room stays as dust-free as possible.
The causes of eczema are unknown and there is no cure, however effective treatments do exist. Dishpan hands is actually a form of eczema characterized by dry, cracked skin. Wear gloves while washing dishes so you can avoid this. If you’ve got a latex-sensitivity, try wearing thin cotton gloves underneath for keeping your skin protected. When the dishes are done, cleanse and dry the hands thoroughly and use some moisturizer too.
Get in the bath if you feel an eczema break-out coming on. Not only does the bath add some much needed moisture to your skin, but it also is needed to remove debris and irritants that may be causing the break out. Don’t add oils or perfumes to the bath.
If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.
Take care not to scratch. If you tend to scratch in your sleep, be sure the itchy areas are covered by gauze, bandages or pajamas. Trim your fingernails very short so that you will not be able to scratch much while sleeping. Use cold compresses and/or anti-itch treatments right before bed.
If you have eczema occasionally, an outbreak may be related to other things that cause allergies. Avoid using strong household chemicals as much as possible, as well as perfumed laundry products. Take care to notice if any type of pattern develops that may associate an outbreak with any of these products.
Taking care of eczema is very challenging, and now that you read the above article you realize different things you can do to make it better. You may not be able to completely wipe it out, but living with it won’t be as bad since you understand how to manage it much better. All you have to do now is put the tips from above to good use, so get started now!