You know how painful and trying arthritis can be if you have it or know someone afflicted with it. Thankfully, handling arthritis is easier if you have the right knowledge. This article has tips on how you can deal with your arthritis symptoms.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Doing low impact exercises, such as swimming, cycling, and walking can help ease arthritis joint discomfort. If you are unsure whether exercise is okay for you, talk to a doctor first.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
What you eat matters. If you have arthritis, you may be allergic to food but not know it. Keep a journal of everything you eat, and note when flare-up symptoms occur. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Make sure you get all the sleep you need. When you sleep your body has time to build up energy and heal, which is key for arthritis sufferers. If you do not get enough sleep your body will be in far more pain than if you do. The darker you make your room, the easier it’ll be to sleep. In addition to darkening your room, you should turn off your computer and phone and turn your alarm clock towards the wall so the LED displays on these devices don’t interfere with your ability to sleep. Don’t go to sleep immediately after turning these devices off; meditate or relax for half an hour before going to bed so your brain can shift more easily into sleep mode.
Try to apply heat for any pain that makes you tired. While lots of people believe cold works well for most pain, this is not true with arthritis sufferers. A warming treatment is best for fatiguing pain because it will relieve the ache, and allow you to rest and regain your strength.
Eat foods that are rich in vitamin C to promote healthier joints and reduce pain from arthritis. Vitamin C is proven to offer an essential vitamin that promotes joint health and can reduce the effects of arthritis and damage of joints. You can fill your diet with tasty treats like oranges and grapefruit to reduce your pain and joint damage effectively and naturally.
Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you, so that you can examine them as well.
Yoga can be beneficial to the overall health of arthritis victims. Yoga combines both stretching and techniques that help calm your mind. These things can greatly help someone who is coping with arthritis. If you are uncomfortable going to a yoga class, start your own routine at home with the help of a yoga DVD. Not having to leave your home is a big benefit to a lot of people which is why they opt for the DVD route. However, you still get the advantage of having a workout.
Just because there is no cure for arthritis doesn’t mean you can’t find relief from the pain. Be sure to pay close attention to your doctor’s advice regarding diet, exercise, supplements and pain relievers. By remaining pro-active in your treatment plan you can overcome a great deal of the pain and debilitation of arthritis.
As the above article has stated, arthritis is a difficult condition that plagues many people. When you understand arthritis treatment, it improves your entire life.