Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Consider learning yoga for a hobby. Studies have proven that the relaxation and exercise offered from yoga can ease pain in the joints caused by arthritis.
To cut your fingernails using a toenail clipper, lay the clipper down onto your thigh and press down using the palm of your hand. That way, you can spare your achy fingers and get the job done more quickly.
Those with arthritic conditions would do well to avoid uncomfortable shoes, particularly those with high heels. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. Changing your footwear can help ease arthritis pain by changing your posture and the way you put pressure on your joints including your knees and your ankles.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
To relieve pain caused by arthritis, try heat. While cold can be beneficial for some types of pain, it isn’t always the best option. A hot pack will both help relieve your pain and make you feel more energized.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Drink lots of water. If you feel thirsty, drink some water. Water is better for you than anything else. While drinking beverages high in caffeine can provide a momentary energy boost, they should be avoided because they actually dehydrate the body.
New studies have shown that eating foods high in omega-3s will help with arthritis. If you are not a fan of fish and seafood, then you can still reap the benefits of omega-3s by taking a daily fish oil supplement. It has an additional benefit for helping people who are high risk for cardiovascular disease as well.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!